FORGET the gym and yoga studio, the latest place to get your morning workout is at Melbourne Museum.
Nat Kringoudis is a doctor of Chinese medicine, an acupuncturist, author, speaker and natural fertility expert – and she is one busy woman.
A yummy breakfast option that is gluten-free and refined sugar-free.
A sweet treat that is gluten-free and refined sugar-free!
The latest health and wellness craze to hit Australia involves standing in a machine that fills with nitrogen vapour as your body is frozen in temperatures of up to -130C. And I tried it out!
Nutritionist and all-round happy person Lola Berry talks about her favourite foods, what she gets asked the most, and tells people not to go on a diet!
When I first started writing about the Melbourne Centre of Healing, I wasn’t thinking about using the services myself.
Yoga, massage, floating, meditation – it’s certainly not your average weekday.
Do you need to de-stress, chill out, take some time for yourself?
It might be time to try floating!
Hi, my name is Zoe and I reckon I’m a sugar addict.